Senior Chair Volleyball is a low-impact and social activity hosted by the Walnut Recreation Center as part of their "Senior H.O.T. Spot" program.
Chair volleyball is played with a beach ball and a lower net, allowing participants to enjoy the sport while remaining seated. This makes it an excellent option for seniors looking to improve their range of motion, coordination, and cardiovascular health without the strain of a traditional game.
Key Highlights
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Seated Gameplay: Players must remain seated in chairs at all times, making it accessible for those with mobility concerns.
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Social Connection: Part of the "Happy Our Time" (H.O.T.) Spot initiative, which focuses on community and camaraderie among local seniors.
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Light Exercise: Uses a lightweight beach ball to encourage movement and fun without high-impact risks.